What food is good for diabetes? In our life, we eat a lot of fresh food every day. However, for patients with diabetes, not all the ingredients can be eaten, eating the wrong food can also aggravate the disease! Don't be careless! I believe many diabetics want to know which foods will be good for their condition?
There are seven kinds of food that can help improve the condition
Squeeze olive oil
Olive oil contains a variety of antioxidants, which can reduce inflammation in the body, protect and repair the cardiovascular system, prevent blood glucose fluctuations caused by vascular damage, and keep blood glucose in a normal range.
Soybean
Soybean is rich in protein, inorganic salts and vitamins, but also contains more polyunsaturated fatty acids, which can not only reduce blood cholesterol, but also reduce serum triglyceride.
Tremella fuciformis
Patients with diabetes should eat Tremella rich in dietary fiber in their daily life. The study found that the calorie content is very low. At the same time, it also contains a lot of polysaccharides, which has a significant effect on the hypoglycemic activity of insulin. Animal experiments show that Tremella fuciformis can also affect the activity of insulin, extending the action time of insulin in vivo from 3 ~ 4 hours to 8 ~ 1 hours, so as to achieve better hypoglycemic effect.
Staple food
Every day staple food is necessary, eat enough staple food, this is natural, staple food is the source of body energy and nutrition, staple food determines the physical condition. Medical research has proved that if patients with diabetes are too strict in limiting staple food, they are often in a semi hungry state, which will also affect the control of the disease and is not conducive to the treatment of diabetes.
Therefore, the daily staple food should not be less than 300 grams. For diabetics, staple food must be high fiber staple food rich in dietary fiber, rather than low fiber and high carbohydrate staple food on the market. High fiber staple food is a low calorie compound staple food, and high carbohydrate staple food is a high sugar and high calorie staple food.
Cherry
Cherries are also low sugar fruits, so people who are afraid of obesity can use cherries instead of other high sugar fruits in daily life. Traditional Chinese medicine points out that cherry has sweet taste and has the functions of nourishing qi and toning deficiency. In addition, it has a good therapeutic and conditioning effect on the symptoms of spleen and stomach dysfunction. Especially, women usually eat more cherries, which can be healthier and more beautiful.
Cucumber
The taste is crisp and sweet, only containing 1.6% sugar, which is undoubtedly a good news for diabetics who need to control the sugar intake. Diabetic patients can eat it instead of fruit, and obtain vitamin C, carotene, cellulose, minerals, etc. Cucumber also contains glycol acid, which can inhibit carbohydrate conversion to fat. Therefore, obese diabetic patients and diabetic hypertension hyperlipidemia patients should eat more cucumber.
Green Tea
Tea polysaccharide is a kind of tea complex polysaccharide, which is the main component of reducing blood sugar in tea. The main function of tea polysaccharide is to reduce blood sugar and blood lipid, so as to prevent and treat diabetes.
To sum up, diabetes diet should not be too sweet, too salty, oily food should not be too much. Because obesity is the enemy of diabetes, the risk of cardiovascular disease in patients with diabetes is higher than that in the general population, so it is important to control fat intake. In addition to eating less fried, high-fat food, while controlling meat, reducing animal fat intake, and using vegetable oil cooking food. In addition, some foods with high cholesterol content, such as animal offal and seafood, should also be eaten less. In the cooking process, try to use light oil.