Diabetes is a disease with a large number of patients in life. Many people no longer feel fresh about the occurrence of diabetes, but the daily diet of patients with diabetes still needs to pay attention to a lot. Today, I'd like to talk about the best fruits for diabetes, the principles of diet for diabetes and the treatment methods for diabetes.
What fruit does diabetic eat best
1. Kiwi fruit
Kiwi fruit is low in sugar and fat, and high in fiber. It has a good effect on the prevention and treatment of diabetes and its complications. Actinidia is rich in sugar alcohols, inositol can regulate glucose metabolism, thereby reducing blood glucose.
2. Apple
Pectin and soluble fiber in apple can reduce blood sugar content, regulate blood sugar level and maintain blood sugar stability. Often eat apples, can reduce the risk of heart disease, but also to keep the stool unobstructed, not easy to constipation.
Apple's function is very powerful, although very common, the function is also very many. There are many advantages of eating apples for diabetics.
3. Strawberry
Strawberry is low in calories and rich in vitamin C and trace elements. After eating, the speed of blood glucose rise will become slow, which can reduce the burden of insulin and stabilize blood glucose.
4. Pomelo
Grapefruit is rich in chromium, which is similar to the hypoglycemic effect of insulin. It can regulate blood sugar and reduce weight. For diabetic patients with hyperlipidemia and cardiovascular disease, grapefruit has a good adjuvant treatment effect.
5. Oranges
Orange is rich in vitamin C, citric acid, pectin, rutin and other substances. It has a good preventive effect on diabetic retinopathy, and also has a certain effect on the prevention of hyperlipidemia, hypertension and heart disease.
What diet principles should diabetics pay attention to? Which diet methods are very good for diabetics? Let's go on.
Dietary principles of diabetes
1. Reasonable control of total heat
Obese patients should first lose weight and reduce the intake of heat energy. The patients with emaciation should increase the intake of heat energy and gain weight to make it close to the standard weight. Pregnant women, nursing mothers and children should increase their intake of heat energy to maintain their special physiological needs and normal growth and development.
2. Carbohydrates should not be controlled too strictly
In principle, the carbohydrate intake should be limited according to the specific situation of patients, but not too low. The carbohydrate in the diet is too little to be tolerated by patients. At the same time, the body uses fat metabolism to supply heat energy due to the lack of sugar, which is more prone to ketoacidosis.
3. Reduce fat intake
Fat intake should be based on the specific circumstances of the patient. High fat diet can hinder the use of sugar, its metabolism itself will produce ketone body, easy to induce and aggravate acidosis. The fat intake of obese patients should be strictly limited, not more than 40 grams per day. Due to the limited carbohydrate and insufficient energy source, the fat intake of the patients with emaciation can be increased accordingly.
Although diabetes is very common, but there are also a lot of precautions and methods in the treatment. Let's get to know more about it.
Treatment of diabetes
1、 Drug therapy
Drug therapy can play a role in reducing blood sugar. The oral drugs that can treat diabetes are sulfonylureas, biguanides, insulin sensitizers, insulin sensitizers and so on α Glucosidase inhibitors and other injectable drugs mainly include insulin. Drug therapy can play a certain role in the treatment of diabetes, but it also has certain side effects, which may lead to hypoglycemia, weight loss, abdominal pain and other adverse reactions. Therefore, we should choose carefully.
2、 Dietotherapy
Diet therapy is the most effective method to treat diabetes, which can control the disease in general. Diabetics should control their daily intake of calories, carbohydrates, protein and fat. Patients with diabetes can eat more low calorie food, such as cabbage, cucumber, wax gourd, tofu, bean sprouts, etc., and can also eat some low-fat, low calorie meat, such as lean pork, etc. Diabetic diet should be light, less oil, less salt, less sugar, can play the role of diet control diabetes.
3、 Exercise therapy
Reasonable amount of exercise can also play a good effect in the treatment of diabetes, can promote the use of sugar, can effectively reduce the burden of islets. Usually can do some moderate housework, jogging and other sports, exercise at least 5 times a week, each exercise about 30 minutes, but avoid doing some more intense exercise, so as not to affect the condition.
Conclusion: for patients with diabetes, eating apples, strawberries or oranges and other fruits is a very good choice, not only will not increase blood sugar, but also can prevent a series of diseases such as diseases. In the diet of diabetic patients in daily life, we should pay attention to the control of total calories and reduce fat intake.